1st Mindful Guitar Lesson: Connecting Through E Minor and A Minor (Part 1)

Join me in this unique guitar lesson that transcends traditional methods. This session focuses on experiencing sound, presence, and meditation through the guitar.

We cover a lot of ground in the 1st Mindful Guitar Lesson. It went a little long so I split it into two parts.

The second part will be available within 5 days. That gives you time to master part one..

I’ve provided the chapter timestamps so feel free to skip around to parts that interest you.

Lesson Highlights:

Connecting with your guitar’s vibrations
Exploring tuning standards: A = 440 Hz vs. A = 432 Hz
Understanding guitar anatomy
Fingerpicking techniques (PIMA)
Breath awareness integrated with playing
Chakra focus: Resonating with the solar plexus through E minor

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Gear Alert! The Fender Acoustasonic Jazzmaster is my go-to guitar: https://amzn.to/3EktqpB

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This lesson is suitable for both beginners and seasoned players looking to deepen their connection with the instrument. Remember to practice mindfully and enjoy the journey.

Timestamps: 00:00 Introduction
00:40 1st Breathing Exercise
01:14 Tuning Standards 440Hz and 432Hz
04:00 Tune with Me, reference tones
05:22 Parts of the Guitar
06:05 String Names and Numbers
06:32 Fret Names
08:44 Left Hand and Right Hand Finger Names
10:40 Guitar Recommendation
12:21 Strumming the Strings
15:42 It Might Get Loud
16:44 Trance State Playing
17:20 Posture and Guitar Position
18:17 Breathing Exercise
20:31 Fingerpicking Exercise
22:35 Adding Breathing to picking
24:45 E minor and A7 sus 2
25:57 More Breathing
26:34 First Fretted Note “A”
28:29 A2 Chord
30:39 E minor and E sus
31:09 A7 add 2 and A2
31:24 Conclusion

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Originally posted by UCptiEHlkDOhz033U3a_V-8A at https://www.youtube.com/watch?v=r_SOaARdC6Q