Preventing Serious Injuries | Metal & Shred Guitar Lessons | Guitar Teacher for Maryland, DC, & VA
In this video I will help you to avoid seriously injuring yourself by jumping into a heavy practice routine without properly stretching first. Avoid injury – NEVER play through PAIN.
Free guitar lessons, articles, speed & technique building tips and more at http://www.shredmentor.com
#Preventing #Injuries #Metal #Shred #Guitar #Lessons #Guitar #Teacher #Maryland
Originally posted by UCOQrpf0AMRRDnQ0Qw_8QVCA at https://www.youtube.com/watch?v=WuC8Am7MBKY
Sounds good. Thank you!
Do you think you should stretch after you're done?
Btw running hot water on your hands before starting is a great way to get your blood flowing, great vid and thx!
Ooh, did not know about the "chop" one. Thanks for posting!
Nope, you can jump right in. Sometimes I do a few other stretches in addition to these first, like my shoulders, back, etc, but these 3 are the absolutely vital ones. Sometimes I also do a few of these twice, if I don't feel like my muscles are fully stretched or loose enough yet.
should i wait a bit after stretching before playing?